Take Control of your IBS

The step-by-step guide that actually works

Kirsten Jackson

$32.99

Paperback

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English

Green Tree
30 July 2024

Diseases & disorders; Coping with illness; Diets & dieting

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024

BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024

The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.

Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.

With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.

By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.

·

Find out how to get the right tests for your symptoms ·

Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers ·

Hear real-life experiences from people who have improved their lives

The good news is – it is possible to manage your IBS. This book shows you how.

By: Kirsten Jackson
Imprint: Green Tree
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 25mm
Weight: 454g
ISBN: 9781399410922
ISBN 10: 139941092X
Pages: 304
Publication Date: 30 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Table of Contents Introduction What is IBS? Section 1: Laying the Foundations 1. It's All in Your Head 2. Sleep 3. Movement Not Exercise 4. Feet Your Gut! Section 2: Identifying Deitary Triggers 5. Dietary Drugs 6. Is the Low-FODMAP Diet Really the Holy Grail? Section 3: Living the Life You Want to 7. What to Do When Things Go South 8. What-supp? 9. No, You Don't Have to Give Up Being Vegan 10. Periods and Poo 11. Love and Intimacy 12. Living a Normal Life With IBS Section 4: Beyond IBS 13. Small Intestinal Bacterial Overgrowth 14. Histamine Intolerance 15. The Long-Term Outlook Epilogue Appendices References Acknowledgements Index

Kirsten Jackson is a consultant Registered Dietitian specialising in IBS. Kirsten has IBS herself and is a specialist adviser to The IBS Network, the world’s largest charity for the condition. @the.ibsdietitian

Reviews for Take Control of your IBS: The step-by-step guide that actually works

"""Jackson debuts with a robust program for managing irritable bowel syndrome... demonstrates a keen understanding of how the condition can affect one's social life ... This stands out in the crowded field of IBS manuals."" --Publisher's Weekly"