Stretching: The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both...

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Harold Irwin

Stretching

The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both...

Harold Irwin

$22.95 $20.75

Paperback

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English

Harold Irwin
28 October 2023

Pain & pain management; Coping with personal problems; Exercise & workout books

Summary
Details

This book will bring you to increased self-awareness, resilience, and a profound feeling of balance-the type that transcends the mat and empowers you in every part of your life-whether you're looking for stress relief, improved posture, or a new approach to challenge your fitness routine.

Elevate your practice and travel on a trip that transcends gravity and preconceptions while revealing your boundless potential. Discover a world of unexplored potential by finding stillness in action.

You will discover:

The benefits of stretching, mobility and flexibility Stretching routines to follow, both full body and muscle group specific How to create your own, bespoke stretching program Many different stretching options for each muscle group Illustrated and written descriptions of all exercises Full workout plans to get stuck into right away Blank program cards to copy and fill in

Stretching routine to make you unwind. Most people don't know the importance of stretching or the benefits you get from it. Better balance, smoother blood flow, increased flexibility, more muscle control, and reduced aches and pains.

Beginner stretching exercise for seniors: a book for older adults to help them keep their balance, improve Flexibility, and increase muscle control.

By: Harold Irwin
Imprint: Harold Irwin
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781777042776
ISBN 10: 1777042771
Pages: 192
Publication Date: 28 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active