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The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention by Dr. Jwing-Ming Yang, Ph.D. at Abbey's Bookshop,
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
— —
Dr. Jwing-Ming Yang, Ph.D.

The Pain-Free Back

54 Simple Qigong Movements for Healing and Prevention

Dr. Jwing-Ming Yang, Ph.D.

$56.95   $48.55

Hardback

Not in-store but you can order this
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English
YMAA Publication Center
08 February 2024
Pain & pain management; Complementary medicine
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain. 

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving with 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for a lifetime. 

Learn: What qigong is and why it is a good choice for healing and maintaining a healthy back

3 back-loosening movements 12 back-stretching movements 30 back-healing movements 7 movements for immediate relief 2 back-strengthening movements A 12-step plan for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others. Pain-free motion is the goal, and qigong movements will help you accomplish that goal.
By:  
Imprint:   YMAA Publication Center
Country of Publication:   United States
Edition:   New edition
Dimensions:   Height: 228mm,  Width: 152mm, 
ISBN:   9781594399695
ISBN 10:   1594399697
Pages:   180
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

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