Small Wins, Big Health: 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of...

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Bryan Holyfield

Small Wins, Big Health

10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!

Bryan Holyfield

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English

Times 10 Publications
03 September 2024

Popular medicine & health; Coping with stress; Exercise & workout books; Self-help & personal development

Series: Hack Learning Life

YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT, & HAPPY

Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing.

Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever?

Small Wins, Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future.

First, dive into Hack 1 to learn how to plan big but win small. Second, discover how to move past your time excuses. Then use these strategies to ditch your all-or-nothing mindset and create a health plan you can stick to and actually enjoy:

Eat purposefully for balance and sustainability Be kind to yourself and love what your body is capable of doing Protect your sleep to prolong your life Manage your stress and channel it toward your goals Gain control over the noise in society and in your own head

We all know that if we trust the diet culture and fitness fads to give us easy solutions, we'll continue feeling lost, frustrated and powerless to change our circumstances.

But when you follow the simple and true principles Bryan details here, you can cut through all of the noise and build a simple approach to your health that works for you.

After acting on even just a few of these strategies, you'll begin to feel more confident in your choices, more positive about the direction you're headed and more focused on what you need to do.

You will feel - maybe for the first time ever - that you're in control of your health and that these new habits are opening doors you never even noticed before!

Protect your mind and body, live fit and be happy. Pick up a copy of Small Wins, Big Health today and start building a healthier version of you!

By: Bryan Holyfield
Imprint: Times 10 Publications
Dimensions: Height: 216mm, Width: 140mm, Spine: 12mm
Weight: 272g
ISBN: 9781956512595
ISBN 10: 1956512594
Series: Hack Learning Life
Pages: 230
Publication Date: 03 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Bryan Holyfield is the founder of Holyfit Coaching and is focused on building strong and healthy leaders around the globe to the glory of God. He was a successful social studies teacher and soccer coach before he transitioned into full-time fitness and nutrition coaching. Bryan is a NFPT Certified Personal Trainer and Cancer Recovery Specialist as well as a Precision Nutrition Level 1 Certified Nutrition Coach. Bryan holds a BA in Secondary Education from William Carey University and an MA in Russian and East European Studies from Indiana University. Bryan and his wife, Hannah, are raising four boys in North Georgia. He knows firsthand how challenging it can be to balance family, career and fitness. Bryan has helped over 100 clients around the world find sustainable health through his online strength and nutrition coaching programs as well as his podcast, Winning Small.Outside of work, Bryan stays active coaching his sons' sports teams, hiking, duck hunting, playing soccer and disc golf, and being a leader in his local church. If you ever need to know about the best coffee or hiking in North Georgia, Bryan has the inside scoop for you. Connect with Bryanwebsite: http: //www.holyfitcoaching.comemail: bryanholy.fit@gmail.comInstagram: @bryanholy.fitWinning Small podcast: https: //open.spotify.com/show/3hjWeuroUS2TAuTnGzld77?si=6c9fd191f6fd440f