Run Mummy Run

Inspiring Women to Be Fit, Healthy and Happy

Leanne Davies, Lucy Waterlow

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Paperback

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English

Summersdale Publishers
11 January 2018

Fitness & diet; Marathon & cross-country running

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

- From starting with a Couch To 5k plan to building up the confidence to race

- Fitting in running around work and family life

- Overcoming barriers to exercise

- How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

By: Leanne Davies, Lucy Waterlow
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm,
ISBN: 9781786852373
ISBN 10: 1786852373
Pages: 320
Publication Date: 11 January 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Leanne Davies is the founder and creator of Run Mummy Run , the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community. || Lucy Waterlow is a freelance journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail and OK! magazine. She is the ghostwriter of Nell McAndrew s Guide to Running and Mimi Anderson s Beyond Impossible.

Reviews for Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

As a busy mum myself, I know how difficult it can be to fit running in around your family and commitments. Run Mummy Run is an informative and supportive guide, and has the perfect combination of practical advice, tips and real-life stories. It will get you started on your journey to becoming a runner, which will hopefully turn into a lifelong passion for you. A really enjoyable read and highly recommended * Jo Pavey * RMR is a friendly, encouraging, supportive community, helping women to be the best they can be * Nell McAndrew *