Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans...

— —

Tim Rogers

Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance...

Tim Rogers

$24.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Teach Yourself
01 May 2010

Marathon & cross-country running

Series: Teach Yourself - General

Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you ve learnt and how to use it.

By: Tim Rogers
Imprint: Teach Yourself
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 197mm, Width: 131mm, Spine: 15mm
Weight: 188g
ISBN: 9781444103007
ISBN 10: 1444103008
Series: Teach Yourself - General
Pages: 224
Publication Date: 01 May 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

: The ultimate running goal : It’s all in the mind : Are you up to it? : Choosing your first marathon and getting a place : You’re in – now what? : The right gear : A new lifestyle : The training : Fundraising : Keeping it going : The week before the race : The big day itself : What next?

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

WIN $100 GIFT VOUCHERS: PROMOTIONS

Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance...

Tim Rogers

$24.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S