Power Over Panic

Overcoming panic and anxiety

Bronwyn Fox

$24.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Penguin
31 March 2010

Psychology; Coping with anxiety & phobias

Summary
Details

Self-help for sufferers of panic attacks and anxiety disorders.

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.

In this third edition of her bestselling book, Bronwyn Fox helps us to understand the

symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.

Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.

Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.

'Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. As far as I am concerned, Bronwyn Fox gave me back my life.'

Garry McDonald

By: Bronwyn Fox
Imprint: Penguin
Country of Publication: Australia
Edition: 3rd edition
Dimensions: Height: 196mm, Width: 129mm, Spine: 21mm
Weight: 270g
ISBN: 9780670074259
ISBN 10: 067007425X
Pages: 288
Publication Date: 31 March 2010
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Power Over Panic

Overcoming panic and anxiety

Bronwyn Fox

$24.99

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S