Gaslighting can happen everywhere - at work, in family, in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally.
Recovery from gaslighting involves:
- Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out-interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didn't have a name for it, or maybe you already had some inkling about the tactics being used against you.
By:
Arlene Holman Imprint: Tomas Edwards Dimensions:
Height: 203mm,
Width: 127mm,
Spine: 10mm
Weight: 191g ISBN:9781990268687 ISBN 10: 1990268684 Pages: 186 Publication Date:03 March 2021 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active