Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy...

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Adam Weil

Plant-Based Diet for Beginners

A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday...

Adam Weil

$24.95 $22.76

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English

IngramSpark
26 September 2022

Dietetics & nutrition; Allergies; Coping with illness; Diets & dieting; Cookery for specific diets & conditions

Summary
Details

"Do you want to go for a plant-based diet but do not know where to begin? Do you want to live a life full of energy yet enjoy mouthwatering and easy-to-prepare meals? Ready to transform your body and improve your health?

If this sounds like you, keep reading!

What does a plant-based diet actually mean? As the name suggests, it deals with food that has plants as its source. By plants, we are not restricted to only fruits and vegetables but include legumes, whole grains, nuts (in its infinite variety), seeds (a popular eating fad), oils, and beans. However, a plant-based diet does not completely exclude meat and dairy products. Opting for a plant-based diet means you go in for more portions of food based on plants rather than animals. If you go through this book you will not face any shortage of dietary options for a plant-based diet.

There are many reasons for going for a plant-based diet. The primary reason is health. Research has suggested that red meat may be linked to colorectal cancer, high blood pressure, diabetes, and other deadly diseases. Going for a plant-based diet not only boosts our health but also saves the environment.

This guide will give you all the necessary information to embark on a plant-based diet. There are recipes galore that will make each day's diet plan interesting and give you infinite variety in your food items.

Within these pages, you will discover:

- A Comprehensive Guide to Both Plant and Even Animal Products;

- Health Benefits of a Plant-Based Diet;

- How to Make a Gradual Switch to a Plant-Based Diet.

- Quick and Easy Recipes for Everyday Meals;

AND MUCH MORE!

Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health-and now it's easier than ever!

If you're ready to take control and learn what a plant-based diet can do to better your life, look no further.

Don't waste another minute, scroll up and hit ""BUY NOW"" to get started today!"

By: Adam Weil
Imprint: IngramSpark
Country of Publication: United States
Dimensions: Height: 216mm, Width: 140mm, Spine: 8mm
Weight: 181g
ISBN: 9781088055007
ISBN 10: 1088055001
Pages: 150
Publication Date: 26 September 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active