My Gut

"What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes. Ada has done a great job of putting the important and often misunderstood information into a clear and concise read. - Dr. Navaz Habib, Founder of Health Upgraded, Doctor of Chiropractic, and author of ""Activate Your Vagus Nerve"". Perfect balance of Medical Insights & Personal Experience. My Gut is an incredibly informative and engaging book that offers new insights into common digestive issues such as SIBO and IBS. The research and medical information presented in the book are exceptional and go beyond what most books in this area provide. Readers will find invaluable advice on how to understand the mind-body connection and improve their gut health. What sets this book apart is the personal anecdotes shared by the author, which bring the information to life and offer an intimate perspective on how gut health affects our daily lives. Overall, My Gut is a must-read for anyone looking to gain a deeper insight into the complexity of digestive health. I highly recommend it! Anneke S. Needed this book so much to understand how I can improve my health and leave the SIBO vicious cycle. I recently read ""My Gut"" and it has completely transformed the way I think about my digestive health. This book is a comprehensive guide to understanding gut issues and SIBO, and provides a practical approach to help readers take control of their gut health. The author's writing style is engaging and easy to follow, making complex concepts and medical jargon accessible to everyone. I appreciate how the book is organized into clear sections, allowing readers to easily navigate and find the information they need. What I love most about this book is that it doesn't just provide information, it also offers actionable steps and strategies to improve gut health and I appreciate the emphasis on the holistic approaches to healing. Overall, I highly recommend ""My Gut"" to anyone looking to better understand and improve their gut health. This book has truly been a game-changer for me, and I am grateful for the knowledge and tools it has provided me in my journey towards optimal health. Talia Gliksman This book is incredibly helpful for people - like me - who have gastrointestinal problems such as IBS, SIBO or food intolerances. The author explains step by step how our digestive system works and how we digest food. At the end of the book the readers will find some very useful diets. Highly recommended! Brandi Rawlins Super Important Book. Beneficial book all about the issues one can have with their GUT. Peters did a good job presenting facts and examples of problems with people's gut issues. Kelly J. Pramberger My Gut was an extremely thorough, yet easy to follow book about the gut and ways to restore its health. The author, Ada Peters, suffered with significant digestive issues herself and it was refreshing to read this knowledge from the point of view of someone who's been there. Along with a lesson on the parts and functions of the gut, there is a comprehensive walk through the numerous methods of healing. I've read a lot about the digestive system, and this is the one book that included all of these methods together without an agenda. I found myself bookmarking and highlighting information to return to later. I highly recommend this book for anyone wanting to learn more in general, and/or to aid themselves with gut issues. Nora M. - Librarian"