Master the Marathon

The Ultimate Training Guide for Women

Ali Nolan, Desiree Linden

$34.99

Paperback

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English

Souvenir Press Ltd
15 February 2022

Fitness & diet; Marathon & cross-country running

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:

Detailed training plans and strength training programs

How to build mental awareness of your body

Optimum nutrition and diet

Identifying and avoiding potential injuries

Guidance on finding the best marathon for you

Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

By: Ali Nolan
Foreword by: Desiree Linden
Imprint: Souvenir Press Ltd
Country of Publication: United Kingdom
Edition: Main
Dimensions: Height: 232mm, Width: 152mm, Spine: 22mm
Weight: 360g
ISBN: 9781800810334
ISBN 10: 1800810334
Pages: 240
Publication Date: 15 February 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ali Nolan is a journalist and writer based in Utah, USA. As the former features editor and current contributor for Runner's World, she is active in empowering women in the running world, having spoken at the Under Armour Women's Panel, Donna Marathon Pre-Race Dinner, and other events. She has completed two road marathons, a trail marathon, and other races.

Reviews for Master the Marathon: The Ultimate Training Guide for Women

Having Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself -- Desiree Linden, US Olympic long-distance runner