The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1- Mindset Week 2- Movement Week 3- Motivation
Week 4- Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with-
- accessible workout plans to meet you at your fitness level - and build beyond - step-by-step mobility and strength exercises - 30 nourishing and easy-to-make recipes to inspire every meal of the day - weekly meal planners - pep talks from Kayla and her top tips for reboot success - daily prompted journal pages to tap into the power of a positive mindset.
'From here on, every move you make is another step towards the best version of you.' - Kayla
By:
Kayla Itsines, Sweat Imprint: Penguin Country of Publication: Australia Dimensions:
Height: 341mm,
Width: 178mm,
Spine: 19mm
Weight: 532g ISBN:9781761345210 ISBN 10: 1761345214 Publication Date:23 January 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
