Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)...

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Shirley Evans

Kettlebell

The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)...

Shirley Evans

$19.95

Paperback

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English

Tomas Edwards
03 March 2021

Sports training & coaching; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

- Force multiplier: the key moves that benefit everything

- Getting stronger without adding muscle

- Tips to get an edge in training

- Kettlebell cardio

- Exercise toolkit

- Rules for structuring workouts

- Power breakfasts

- Power lunch's

- Quick snacks

- Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

By: Shirley Evans
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 127g
ISBN: 9781990268656
ISBN 10: 199026865X
Pages: 122
Publication Date: 03 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active