This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science. For example, sports conditioning, injury management, nutrition, cardiopulmonary physiology, psychology, and sports rehab methods are all crucial in performance optimization. This book is not intended to teach martial arts and self-defense. However, it encourages practitioners to appreciate how science can be incorporated into their training.
By:
Stanley Li Imprint: Xlibris Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 7mm
Weight: 177g ISBN:9781543413496 ISBN 10: 1543413498 Pages: 114 Publication Date:24 April 2017 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active