Insomnia

a guide to, and consolation for, the restless early hours

The School of Life

$22.99

Hardback

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English

The School of Life Press
27 December 2018

Sleep disorders & therapy; Coping with personal problems; Popular psychology

Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn.

Our societies have learnt to treat insomnia with the best applied discipline we know: medicine - in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us.

This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

By: The School of Life
Imprint: The School of Life Press
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 160mm,
ISBN: 9781999917975
ISBN 10: 1999917979
Pages: 56
Publication Date: 27 December 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Alain de Botton, the founder and Chair of The School of Life, is a writer of essayistic books that have been described as a 'philosophy of everyday life.' He's written on love, travel, architecture and literature and his books have been bestsellers in 30 countries. The School of Life is devoted to developing emotional intelligence. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one's past, how to achieve calm, and how better to understand and - where necessary - change the world.