Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities. Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.
"""...practical guide to overcoming common mental health issues that affect millions of men..."" - Anxiety Gone, ""explores a range of issues affecting men's mental health and provides tools to prevent them from suffering in silence."" - Health Times"