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How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment by Mark Papworth at Abbey's Bookshop,
How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment
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Mark Papworth

How to Beat Fears and Phobias

A Brief, Evidence-based Self-help Treatment

Mark Papworth

$24.99

Paperback

Paperback

Not in-store but you can order this
How long will it take?
English
Robinson
23 April 2024
Coping with anxiety & phobias
Series: How To Beat
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
By:  
Imprint:   Robinson
Country of Publication:   United Kingdom
Dimensions:   Height: 176mm,  Width: 108mm,  Spine: 20mm
Weight:   140g
ISBN:   9781472148353
ISBN 10:   1472148355
Series:   How To Beat
Pages:   208
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Mark Papworth is a consultant clinical psychologist. He worked at Newcastle University as programme director for the post-graduate certificate in low intensity psychological therapies and also taught on the Doctorate in Clinical Psychology. In doing so, he has been involved in the training of countless psychological therapists in the North of England. He has also worked in Newcastle and North Tyneside family doctors' practices, treating patients there for some 25 years. He currently works in private practice in Newcastle at 'Psychology Northeast'.

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