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Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over 50 to Improve Core-fitness) by Michael Culver at Abbey's Bookshop,
Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over...
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Michael Culver

Hiit

Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women...

Michael Culver

$35.95   $30.28

Paperback

Not in-store but you can order this
How long will it take?
English
Michael Culver
22 February 2024
Diets & dieting; Exercise & workout books; Gymnastics
"High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it's an all day struggle with temptations, cravings and hunger. The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment-not even any equipment at all.

This book delivers everything you need to know about HIIT, but above that, the actual ""meat"" itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced.

It includes three treadmill workouts and two strength workouts that will:

Burn double the calories in half the time Improve your race times Help you lose weight, burn fat, and build lean muscle not bulk Increase your metabolism so you're melting away the fat 48 hours AFTER your workout Fight off boredom and motivate you to workout

This book, you will know all you really need know about HIIT how it works, why it works and what are the ways you can incorporate the method in your daily routine and more. You will understand why high intensity interval training is not only great for weight loss and muscle development but also for your heart, cholesterol, blood pressure and overall health."
By:  
Imprint:   Michael Culver
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 10mm
Weight:   195g
ISBN:   9780994956361
ISBN 10:   0994956363
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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