Beefy Calisthenics: Step-by-Step Guide to Building Muscle with Bodyweight Training

— —

Daily Jay

Beefy Calisthenics

Step-by-Step Guide to Building Muscle with Bodyweight Training

Daily Jay

$19.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Daily Jay
15 October 2020

Exercise & workout books; Assertiveness, motivation & self-esteem; Gymnastics

Summary
Details

"Think it takes months to build muscle with bodyweight training? Think again.

What can you get done in 21 days?

You could learn the fundamentals of a new language.

You could master a video game.

You might even be able to buy a house in that amount of time. Know what else you can do?

Build muscle, strength, and self-confidence through bodyweight training. I should know, since I've been there.

I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, I'm ready to share everything I've learned.

This isn't just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk.

Then, I'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Finally, you'll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit.

In addition, you'll also find:

What to do when you hit a fitness plateau

Common mistakes others make in calisthenics and how to avoid them

Answers to the question, ""Do I have to have more muscles in order to gain strength?""

The best bodyweight exercises to build muscle fast

How to train for maximum results

That's just the start, of course. I'll also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape.

There will also be a chapter dedicated to helping you over the hurdles that you might come across so that you'll never lose your motivation and will keep pushing to see results.

Think about all you could accomplish in the next 21 days! Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great.

If you're ready to stop imagining and start living your fitness dream, click ""add to cart."""

By: Daily Jay
Imprint: Daily Jay
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 218g
ISBN: 9781777324353
ISBN 10: 1777324351
Pages: 198
Publication Date: 15 October 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active