Freed & Fierce

the & Untapped Essentials for Life-Long Eating Disorder Recovery

Kara Holmes

$37.95 $32.04

Paperback

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English

Vitality Coaching Kara Holmes RN LLC
31 December 2021

Abnormal psychology; Eating disorders & therapy; Coping with eating disorders; Diets & dieting

If you want to recover from your ED but you feel like you will lose control and gain too much weight, keep reading...

You're getting ready to start recovery. But instead of feeling hopeful, you find yourself mortified at the possibility of uncontrollably gaining weight. Don't panic, it's not too late for you to start recovery again - & this time, successfully! This fear is enough to keep you stuck for years! ED recovery isn't easy, but it's completely possible once you have the right information in your hands. You don't want to go into recovery only to find that you're even more unhappy than you were before with your ED. For the sake of time, I won't go into more details, but instead save you time and energy from worrying how am I ever going to recover if this is the only way? The hard news is recovering from an ED is painstakingly hard, & you'll often feel defeated. Thankfully, if you approach recovery the right way, you can save yourself years of hurt and time spent hating your life. Luckily, ED recovery and holistic healing are well-researched and there are strategies that actually help. After recovering from an 11-year battle with EDs, I'm here to divulge exactly how I broke free from this vicious cycle, and how you can too. Inside this book you will discover:

How to build an unbeatable mindset for recovery and create commitment so you won't ever want to go back to your old ways. How to avoid the most common mistakes 99% of people in ED recovery make even if they've gone to treatment The secrets of eating disorder nutrition and care for your body no one is talking about. Why so many people need more than an ED treatment program to truly have lifelong recovery How to build unbreakable, healthy coping & defense mechanisms & even improve romantic relationships in addition to recovery How to achieve ED recovery that lasts a lifetime without always being afraid weight gain.

Most ED recovery issues and relapses are a result of expecting your thinking to change quickly, or lack of the right info around nutrition & healing. I failed recovery for over 10 years, so if I can do it, so can you. So even if you've never succeeded at recovery before, with this book in your hands, even the sickest, most hopeless person can do it. So if you want to stop fearing weight gain & achieve lifelong healing then scroll up and click the Add to Cart button now!

By: Kara Holmes
Imprint: Vitality Coaching Kara Holmes RN LLC
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 236g
ISBN: 9798985461701
Pages: 180
Publication Date: 31 December 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Freed & Fierce: the & Untapped Essentials for Life-Long Eating Disorder Recovery

If you're suffering from an eating problem and just have enough money to buy one book, this should be it. If you can't afford the usual recovery procedure but still want to improve yourself. In that case, it's definitely something you could do on your own. There are successful eating disorder recovery techniques available. This book has clear definitions and explanations and is well-written. It provides not only precise data but also user-friendly recovery solutions. This book, above all, instills hope and dispels the belief that one cannot be resurrected. The author defines what it means to be recovered and explains how to get there. It's the kind of book you'd want to give to everyone you know who is struggling with an eating issue. -Sean Dollowet I enjoyed reading it and am happy to say it gave me much needed reminders, even in my recovery of 6 years. It seems to give direction while also having a personal feel that many other books in this category don't. I'd recommend it to those both struggling or already in recovery, both would benefit. And you'll find yourself repeating both the authors personal messages and the steps as needed to yourself . - S Earnest ED Healing & Recovery Starts Here! 5 Stars, - Rachel