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Fit for Life 5 Simple Steps Establish a Daily Workout Habit: 20 Minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy by Andyn N Dang at Abbey's Bookshop,
Fit for Life 5 Simple Steps Establish a Daily Workout Habit: 20 Minutes Daily Workout to Lose Weight,...
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Andyn N Dang

Fit for Life 5 Simple Steps Establish a Daily Workout Habit

20 Minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, &...

Andyn N Dang

$31.95   $28.97

Paperback

Not in-store but you can order this
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English
Andyn N. Dang
11 September 2024
Popular medicine & health; Exercise & workout books
Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further!

This book, ""Fit for Life 5 Simple Steps Establish a Daily Workout Habit,"" is the go-to step-by-step guide for designing your personal workout routine and showing you how to establish a quick Daily Exercise Habit. A habit that aligns with your purpose transforms exercise from a chore into a source of pleasure and joy that will help revitalize your life and serve as a catalyst for enhanced physical health, mental clarity, and emotional resilience.

Benefits that are included in this book:

The science of Habit formation Provide a simple step-by-step guide to design your own unique daily exercise routine to cater to your preferences How to forge your exercise or workout routine become your daily habit What are the obstacles and challenges of Habit formation, how to navigate and overcome those challenges Owning this book could be the trigger to propel you into a journey of holistic wellness and self-discovery of a fit-for-life lifestyle

This book will be the ultimate quick guide to help you unlock your best self: Discover the Profound Benefits of Cultivating a Daily Exercise Habit.
By:  
Imprint:   Andyn N. Dang
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 2mm
Weight:   59g
ISBN:   9798991557733
Pages:   40
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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