Finding Peace: Integrating Cognitive Behavioral Therapy with Christian Principles

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Elliott Middleton

Finding Peace

Integrating Cognitive Behavioral Therapy with Christian Principles

Elliott Middleton

$25.95

Paperback

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English

Viva Frei Publishing
16 September 2024

Coping with anxiety & phobias; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health

Imagine experiencing peace every day, even if you have felt overwhelmed by emotional struggles for years.

Do you feel trapped by intense emotions despite trying numerous solutions? Is there an anxiety gnawing at you that won't go away? Have you found that typical advice and conventional methods don't resonate with you or bring lasting relief? Are you searching for a faith-based approach that speaks to your mind and soul?

You're not alone, and your struggles are valid. There is hope, and it starts here. Finding Peace: An Integration of Cognitive Behavioral Therapy with Christian Principles offers a compassionate, faith-driven path to overcoming the mental health challenges that interfere with daily life.

But what if you've tried countless self-help strategies and nothing has worked? This book was written for you. Unlike books that rely on overly technical jargon, this workbook uses the beautiful language of Scripture and clear CBT guidance, ensuring that you can apply these strategies immediately, no matter your familiarity with mental health principles.

Do you dislike time-consuming routines? This guide integrates easily into a busy lifestyle, offering practical steps that can be part of your daily schedule.

Are you afraid to face your issues? This workbook approaches your mental health with empathy and compassion, encouraging you to take steps forward without feeling overwhelmed.

If you're ready to find lasting health and embrace a life filled with Christ's peace, this book is for you!

FROM THE PUBLISHER

Finding Peace is an inspiring journey into the depths of personal belief, spiritual discovery, and the quest for meaning in an often chaotic world. Whether searching for a deeper purpose, navigating life's uncertainties, or looking to rekindle your connection to faith, this book provides heartfelt guidance and profound insights. Through engaging stories, reflective practices, and timeless wisdom, Finding Peace invites readers to explore the power of belief and offers practical tools for nurturing a more fulfilling spiritual life.

By: Elliott Middleton
Imprint: Viva Frei Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 181g
ISBN: 9798330465163
Pages: 130
Publication Date: 16 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Finding Peace: Integrating Cognitive Behavioral Therapy with Christian Principles

""This book shows a way to blend faith and Cognitive Behavioral Therapy (CBT) as a tool to overcome emotional struggles. The author's empathetic view and practical advice make it easy to follow and apply. This a great book for those seeking a faith-based approach to mental health by providing useful tools for finding peace in both mind and soul. If you want to combine spiritual practice with emotional well-being . . . This is your read!"" --Michael West (US) ""Finding Peace has been a breath of fresh air in my journey toward emotional well-being. As someone who has tried various approaches to managing intense emotions, this book stands out for its unique combination of cognitive behavioral techniques (CBT) with Christian principles. It offers a compassionate, faith-centered guide that truly speaks to both the mind and soul. What I loved most is how accessible and practical the book is. The strategies are straightforward and easy to integrate into a busy life, without feeling overwhelming or time-consuming. It doesn't rely on complicated jargon, making it relatable even for those who might not have much familiarity with mental health concepts. The faith-based aspect really resonated with me. It feels comforting to approach mental health with empathy and a deep spiritual connection, which so many other resources lack. The guidance rooted in Scripture provided not only practical help but also spiritual nourishment. If you're seeking a deeper, faith-driven way to manage emotional struggles and find lasting peace, I can't recommend this book enough. It's a true companion for anyone looking to reconnect with themselves and their faith."" --Francesco (Italy)