A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday...

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Liz Earle

A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller...

Liz Earle

$49.99

Hardback

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English

Yellow Kite
25 April 2024

Women's health; Coping with personal problems; Coping with old age; Complementary therapies, healing & health; Cosmetics, hair & beauty

'This book is a godsend! Full of warm, wise advice that really works.' Lorraine Kelly

'Such a treasure trove of life friendly tips' Melissa Hemsley

'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson

'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practial tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' Prof Tim Spector

Live Better: Feel Better: Age Better.

In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.

Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

By: Liz Earle
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 220mm, Width: 160mm, Spine: 34mm
Weight: 561g
ISBN: 9781399723671
ISBN 10: 1399723677
Pages: 368
Publication Date: 25 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Liz Earle MBE is a champion of women's health, a media influencer and author of many books. She is a TV presenter, podcast host and charity-founder. Her career has spanned 30 years and she is an authority in the world of natural beauty, nutrition, health and wellbeing. Liz Earle Beauty is now owned by Boots (sold in 2010). In 2007 she was awarded an MBE for services to business and she has Honorary Doctorate of Laws from Portsmouth and Staffordshire University. She has five children and lives in London and the West Country.

Reviews for A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing. * Prof Tim Spector *