With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you'll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:
- Begin with mindfulness basics - Explore mindfulness and the body - Build daily mindfulness routines - Learn mindfulness techniques to cope with challenges
Throughout the book you'll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
By:
Kiki Ely
Imprint: Wellfleet Press,U.S.
Country of Publication: United States
Dimensions:
Height: 230mm,
Width: 171mm,
Weight: 431g
ISBN: 9781577153023
ISBN 10: 1577153022
Series: Wellness Workbooks
Pages: 168
Publication Date: 05 October 2022
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Introduction How To Use this Book 1 MOVING Connect to Your Body Mirror Movement Body Benefits Body Contract Grounding Movement Movement for Release Movement for Joy Stretch Yourself (Morning) Stretch Yourself (Evening) Walk It Out I Am Water Body Self-portrait 2 THINKING Check-in Checklist Mantra Meditation Breathe It In, Breathe It Out Talk to Yourself Mental Vacation All Your Needs Interrupting Negative Thought Patterns Affirm, Affirm, Affirm… Navigating Your Thoughts 3 KNOWING Identifying Your True Self Three Words + Three Wishes Happy Place Stressors and Solutions Naming Your Fears Moral Compass Seasonal Awareness and Your Mood Cycle 4 DOING Everyone Is an Artist Self-portrait Magic Music You Are What You Eat Emergency Contact List Get Social (Part I) Get Social (Part II) 5 DREAMING Manifest Your Life Ikigai I (What You Love) Ikigai II (What You Are Good At) Ikigai III (What You Can Get Paid For) Ikigai IV (What the World Needs) Ikigai V (Your Purpose) Your Highest Self Conclusion Recommended Reading Â
Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.
