This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
By:
Camilla Sanderson Imprint: Running Press Country of Publication: United States Dimensions:
Height: 86mm,
Width: 77mm,
Spine: 16mm
Weight: 100g ISBN:9780762457922 ISBN 10: 0762457929 Series:Little Cubes of Love Book Pages: 160 Publication Date:01 March 2016 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
