Kazem Panjavi's experience as an Olympian (1992 Barcelona), representing Iran and national record holder (140.5kg + 175kg= Total 315kg in 70kg category), and his experience as a national coach in the United Kingdom, Iran and India, and his connections with the coaches worldwide will be an asset. Kazem has trained over 1800+ athletes worldwide and from his experience, he apprehends that providing lifters with technical training right from the beginning reduces the work when they become elite lifters. Kazem aims to educate coaches who are working with beginners and intermediary level lifters and especially those who work with female lifters. With the latest scientific methods and the latest trends in the world, he has made sincere efforts to make all the information handy. He has attempted to provide all the technical data and features of the current trends in a single book as very few books are available having all the information in one place.