Exercises For Heart Health: The Easy-to-Follow Exercise Plan to Build and Improve Cardiac Health

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William Smith

Exercises For Heart Health

The Easy-to-Follow Exercise Plan to Build and Improve Cardiac Health

William Smith

$29.99

Paperback

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English

Hatherleigh Press,U.S.
15 October 2009

Medicine; Popular medicine & health; Exercise & workout books

Summary
Details

"Fight the statistics of heart disease with an expert's help.

Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.

The latest book in the Hatherleigh Press ""Exercises For"" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment.

Exercises for Heart Health also features-
* Up-to-date analyses of clinical treatments on heart disease
* Daily exercise recommendations
* A training log to track your progress

With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health."

By: William Smith
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 225g
ISBN: 9781578263035
ISBN 10: 1578263034
Pages: 147
Publication Date: 15 October 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active