Exercises For Back Pain: The Effective Exercise Guide for Anyone Suffering from Back Pain or Recovering...

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William Smith

Exercises For Back Pain

The Effective Exercise Guide for Anyone Suffering from Back Pain or Recovering from Back Surgery....

William Smith

$26.99

Paperback

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English

Hatherleigh Press,U.S.
15 October 2009

Medicine; Popular medicine & health; Exercise & workout books

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.

Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.

Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain.

It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery.

Exercises for Back Pain features-
* Up-to-date clinical treatments on back pain
* Specific exercises that strengthen the back
* A training log to track your progress

Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.

By: William Smith
Imprint: Hatherleigh Press,U.S.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 222g
ISBN: 9781578263042
ISBN 10: 1578263042
Pages: 139
Publication Date: 15 October 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Exercises For Back Pain: The Effective Exercise Guide for Anyone Suffering from Back Pain or Recovering from Back Surgery.

""Offering nearly 70 pages of customized exercises, Smith explains each exercise through instruction and photography, creating a convenient guide for beginners."" -- Cara Trump, Gayot.com