Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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Dr. Mindy Pelz

Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Dr. Mindy Pelz

$44.99

Hardback

Forthcoming
Pre-Order now

QTY:

English

Hay House
22 October 2024

Women's health; Cookery, food & drink; Health & wholefood cookery; Cookery for specific diets & conditions

"The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.

When Dr. Mindy Pelz's Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared.

The recipes in Eat Like a Girl highlight Dr. Mindy's ""food as medicine"" approach with 100 recipes-plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. And don't worry-if you don't have a menstrual cycle, Dr. Mindy has you covered. So, for example, during the Manifestation Phase of your cycle, when your hormones line up in perfect synergy to help you feel your best, you'll find recipes that nourish your liver and gut and support ovulation. Dr. Mindy also shares tasty recipes for drinks and fasted snacks that you can have during your fasting window as well as recipes to break a fast. And she also includes a 30-day fasting reset menu complete with shopping list that beginning and advance fasters can use to transition to a fasting lifestyle.

This is not just a cookbook-it's your roadmap to a healthier, empowered, and thriving life."

By: Dr. Mindy Pelz
Imprint: Hay House
Country of Publication: United States
Dimensions: Height: 232mm, Width: 190mm,
ISBN: 9781401979447
ISBN 10: 1401979440
Pages: 257
Publication Date: 22 October 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com