Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

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Melanie Sodka

Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Melanie Sodka

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Paperback

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English

Capacity Creator
14 January 2025

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.

Author Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the challenges of burnout and build a sustainable, fulfilling life.

Drawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melanie introduces frameworks like Egocake(R) and Capacity Elasticity(TM) to help readers reassess their commitments, set boundaries, and rediscover their purpose.

With warmth, humor, and a no-nonsense approach, she shares actionable strategies for identifying what matters most, saying no without guilt,

and creating space for what truly aligns with your values.

This book goes beyond just surviving burnout; it's about thriving.

Packed with real-life examples, reflective exercises, and empowering reframes, Diary of a Functioning Burnout is an essential companion for anyone ready to honor their capacity and take back control of their life.

If you're ready to move beyond the grind and create a life that prioritizes balance, connection, and joy, this book is for you.

By: Melanie Sodka
Imprint: Capacity Creator
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 331g
ISBN: 9781068945410
ISBN 10: 1068945419
Pages: 180
Publication Date: 14 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Melanie Sodka is an accomplished keynote speaker, educator, author and the creator of the Burnout Prevention Method(TM). With a passion for helping individuals and organizations honor their capacity, Melanie blends her professional expertise in business and leadership with deeply personal stories of resilience, burnout recovery, and self-discovery.In Diary of a Functioning Burnout - How to Honour Your Capacity and Find Your Balance, Melanie shares her journey from overcommitted entrepreneur to empowered advocate for sustainable ambition. Through her unique frameworks, such as Egocake(R) and Capacity Elasticity(TM), she provides actionable tools for readers to regain control of their time, energy, and purpose.Melanie's work has inspired thousands to redefine their relationship with hustle culture and build lives that reflect their values. As a professor, coach, and founder of Capacity Creator, she integrates practical strategies with meaningful insights to help others thrive. Melanie also hosts the Hustle Hypocrisy Podcast, which explores the challenges of modern work culture and how to navigate them without compromising well-being.A proud Niagara native, Melanie is dedicated to community-driven initiatives like the Good Grief Gala, which raises funds for women seeking therapy. When she's not writing or speaking, Melanie mentors students, collaborates with entrepreneurs, and enjoys time with her family.Discover how Melanie can help you find balance and honor your capacity in her debut book, Diary of a Functioning Burnout.

Reviews for Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

In a world that glorifies the hustle, this book is a clarion call for authenticity and purpose. With raw honesty, the author reveals how our relentless pursuit of ""more"" often leads to overwhelm and burnout. Through personal stories and hard-won insights, you'll discover the transformative power of saying ""no"" and aligning your life with your deepest values. This isn't just about finding balance; it's about reclaiming your power and redefining what success truly means. If you're ready to break free from chaos and cultivate a life that is deeply fulfilling, this book is your essential guide. Dive in and prepare for a life-changing journey. Dr. Robyne Hanley-Dafoe Multi-Award-Winning Author & International Scholar of Resiliency and Well-Being