Conditioning for Strength and Human Performance: Third Edition

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T. Jeff Chandler (Jacksonville State University, USA) Lee E. Brown (California State University, Fullerton, USA)

Conditioning for Strength and Human Performance

Third Edition

T. Jeff Chandler (Jacksonville State University, USA), Lee E. Brown (California State University, Fullerton, USA)

$179

Paperback

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English

Routledge
15 August 2018

Sports training & coaching

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Edited by: T. Jeff Chandler (Jacksonville State University USA), Lee E. Brown (California State University, Fullerton, USA)
Imprint: Routledge
Country of Publication: United Kingdom
Edition: 3rd edition
Dimensions: Height: 246mm, Width: 189mm,
Weight: 1.954kg
ISBN: 9781138218086
ISBN 10: 1138218081
Pages: 680
Publication Date: 15 August 2018
Audience: College/higher education , Primary , A / AS level
Format: Paperback
Publisher's Status: Active

PART 1: Basic Science 1. Bioenergetics T. Jeff Chandler, W. Britt Chandler, and C. Eric Arnold 2. The Cardiorespiratory System Andy Bosak 3. The Neuromuscular System Jared W. Coburn, Travis W. Beck, Herbert A. deVries, Terry J. Housh, Kristen C. Cochrane-Snyman, and Evan E. Schick 4. The Skeletal System W. Britt Chandler, T. Jeff Chandler, and Clint Alley 5. Biomechanics of Resistance Training Scott K. Lynn, Guillermo J. Noffal, and Derek N. Pamukoff 6. The Endocrine System Andy Bosak 7. Nutrition Colin D. Wilborn, Lem Taylor, and Jaci N. Davis PART 2: Organization and Administration 8. Facility Administration and Design Allen Hedrick 9. Warm-up and Flexibility Duane V. Knudson 10. Test Administration and Interpretation Megan A. Wong, Ian J. Dobbs, Casey M. Watkins, and Lee E. Brown 11. Resistance Exercise Techniques and Spotting Ryan T. McManus and Andrew J. Galpin PART 3: Exercise Prescription 12. Needs Analysis Andy V. Khamoui, Michael C. Zourdos, and Lee E. Brown 13. Program Design Nathan Serrano and Andrew J. Galpin 14. Periodization of Resistance Training: Concepts and Paradigms William J. Kraemer and Matthew K. Beeler 15. Aerobic Exercise Prescription Anthony B. Ciccone, Loree L. Weir, and Joseph P. Weir 16. Resistance Training Prescription Michael C. Zourdos, Andy V. Khamoui, and Lee E. Brown 17. Plyometric, Speed, Agility and Quickness Exercise Prescription Casey M. Watkins, Saldiam R. Barillas, Megan A. Wong, and Lee E. Brown 18. Implement Training Allen Hedrick PART 4: Special Topics 19. Applied Sport Psychology Traci A. Statler 20. Strength Training for Special Populations Marie E. Pepin, Joseph A. Roche, and Moh H. Malek 21. Age and Gender Training Considerations Tammy K. Evetovich and Joan M. Eckerson 22. Injury Prevention and Rehabilitation Todd S. Ellenbecker, Jake Bleacher, Tad Pieczynski, and Anna Thatcher 23. Ergogenic Aids Colin D. Wilborn, Lem Taylor, and Jaci N. Davis

T. Jeff Chandler, CSCS, NSCA-CPT, FACSM, FNSCA, has previously served as Professor and Department Chair at Marshall University, USA, and as Professor and Department Head at Jacksonville State University, USA. Dr. Chandler has 12 years of experience in a clinical sports medicine setting at the Lexington Clinic Sports Medicine Center, USA. He is the Editor in Chief of the Strength and Conditioning Journal, the professional journal of the National Strength and Conditioning Association, serving in that position since 1998. Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, was on the faculty at California State University, Fullerton, USA, from 2002–2017 and was the Director of the Center for Sport Performance and the Human Performance Laboratory. He was President of the National Strength and Conditioning Association (NSCA), the NSCA Foundation, and the Southwest American College of Sports Medicine (SWACSM). He also sat on the Board of Trustees of the national American College of Sports Medicine (ACSM) and is a Fellow of both the ACSM and the NSCA.