The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability...

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Eric van der Horst

The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Eric van der Horst

$50.99

Paperback

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English

Falcon Guides
15 October 2016

Sports training & coaching; Climbing & mountaineering; Outdoor survival skills

Series: How To Climb Series

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

By: Eric van der Horst
Imprint: Falcon Guides
Country of Publication: United States
Edition: Revised edition
Dimensions: Height: 232mm, Width: 193mm, Spine: 13mm
Weight: 612g
ISBN: 9781493017638
ISBN 10: 1493017632
Series: How To Climb Series
Pages: 256
Publication Date: 15 October 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.