The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability...

— —

Eric van der Horst

The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Eric van der Horst

$50.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Falcon Guides
01 February 2017

Sports training & coaching; Climbing & mountaineering; Outdoor survival skills

Series: How To Climb Series

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

By: Eric van der Horst
Imprint: Falcon Guides
Country of Publication: United States
Edition: Revised edition
Dimensions: Height: 232mm, Width: 193mm, Spine: 13mm
Weight: 612g
ISBN: 9781493017638
ISBN 10: 1493017632
Series: How To Climb Series
Pages: 256
Publication Date: 01 February 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.