SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.
This volume is a must read for anyone who has experienced psychological problems, and that includes all of us. - Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. - Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book! - Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike. - ucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy