Chrononutrition

The When of Eating

Blake Carpenter

$75.95 $68.35

Paperback

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QTY:

English

Blake Carpenter
15 December 2024

Dietetics & nutrition; Diets & dieting

Summary
Details

TIME IS THE SECRET INGREDIENT YOUR NUTRITION PLAN HAS BEEN MISSING ALL ALONG.

Do you struggle to achieve your health goals despite following strict diets?

Are you confused about conflicting dietary advice?

Do you want to optimize your body's natural rhythms for better health?

If you answered yes to any of these questions, continue reading.

In this groundbreaking work, discover how the timing of your meals could be more important than their content. Drawing from cutting-edge research and ancient wisdom, this comprehensive guide reveals the powerful connection between your body's internal clock and nutrition.

Modern science has unveiled that our bodies process nutrients differently throughout the day, making meal timing crucial for optimal health. This revolutionary approach to eating works with your natural biological rhythms to maximize energy, improve metabolism, and enhance overall wellbeing.

By understanding and implementing these time-based nutrition principles, you'll learn to harness your body's natural cycles for better health outcomes, regardless of your lifestyle or current dietary habits.

Key Benefits:

- Discover personalized eating windows that align with your schedule

- Learn to boost energy levels naturally throughout the day

- Optimize weight management through strategic meal timing

- Understand how to enhance sleep quality through eating patterns

- Improve athletic performance with properly timed nutrition

Whether you're a busy professional, an athlete, or someone seeking better health, this science-backed approach provides practical solutions that fit into your daily routine. The principles shared here transcend traditional diet restrictions and focus on when you eat rather than just what you eat.

This revolutionary method has helped countless individuals transform their relationship with food, leading to improved health markers, better sleep, and sustained energy levels. You'll find actionable strategies for various lifestyles, from shift workers to office professionals.

Transform your health today - grab your copy and discover the power of timing in nutrition.

By: Blake Carpenter
Imprint: Blake Carpenter
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 181g
ISBN: 9798348130626
Pages: 130
Publication Date: 15 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

LOW FLAT RATE AUST-WIDE $9.90 DELIVERY INFO

Chrononutrition

The When of Eating

Blake Carpenter

$75.95 $68.35

Paperback

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