Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

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Kimberly Ward

Bodybuilding for Women

How to Build a Lean, Strong, and Fit Body by Home Workout

Kimberly Ward

$20.95 $18.89

Paperback

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English

Kimberly Ward
18 June 2022

Women's health; Exercise & workout books; Weightlifting; Bodybuilding

Summary
Details

Bodybuilding for Women

Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.

This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn:

- Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts

- A 7-day workout plan

- Bodybuilding nutrition

- Bodybuilding tips for beginners

With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.

Order your copy of the Bodybuilding for Women now!

By: Kimberly Ward
Imprint: Kimberly Ward
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 104g
ISBN: 9798201454395
Pages: 68
Publication Date: 18 June 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active