WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Close Notification

Your cart does not contain any items

The Complete Guide to Strength Training 5th edition by Anita Bean at Abbey's Bookshop,
The Complete Guide to Strength Training 5th edition
— —
Anita Bean

The Complete Guide to Strength Training 5th edition

Anita Bean

$59.99

Paperback

Not in-store but you can order this
How long will it take?
English
Bloomsbury Sport
21 October 2015
Exercise & workout books; Weightlifting
Series: Complete Guides
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.

This updated 5th edition includes:

- New exercises and workouts

- Brand new photos, and detailed descriptions of more than 100 exercises

- Programmes for increasing strength, muscle and explosive power

- Fat loss workouts

- Bodyweight-based workouts

- Plyometric training

- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
By:  
Imprint:   Bloomsbury Sport
Country of Publication:   United Kingdom
Edition:   5th edition
Dimensions:   Height: 230mm,  Width: 189mm,  Spine: 18mm
Weight:   737g
ISBN:   9781472910653
ISBN 10:   1472910656
Series:   Complete Guides
Pages:   288
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
List of abbreviations Acknowledgements Foreword Preface to the fifth edition PART ONE: MUSCLE SCIENCE Chapter 1 Introduction Chapter 2 Principles of muscle growth Chapter 3 Principles and methods of strength training Chapter 4 Programme design Chapter 5 How to get started Chapter 6 Warming up PART TWO: NUTRITION Chapter 7 Build muscle not fat Chapter 8 Sports supplements PART THREE: THE EXERCISES Chapter 9 The lower body Chapter 10 The back Chapter 11 The chest Chapter 12 The shoulders Chapter 13 The arms Chapter 14 The abdominals Chapter 15 Body weight exercises Chapter 16 Power/plyometric exercises Chapter 17 The stretches PART FOUR: TRAINING PROGRAMMES Chapter 18 The beginner’s programme Chapter 19 The intermediate’s programme Chapter 20 The advanced programme Chapter 21 The strength programme Chapter 22 Body weight workouts Chapter 23 Power workouts Chapter 24 Training for sports programmes Chapter 25 The cardiovascular programme Chapter 26 Training for specific results Appendix References Further reading Glossary Index

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

See Also

The Complete Guide to Strength Training 5th edition

Yoga

Critical Alignment: Building a Strong,...

Gert van Leeuwen

Paperback

$65 

Not in-store but you can order this

ADD +
The Complete Guide to Strength Training 5th edition

Pilates & Yoga

A dynamic combination for maximum...

Emily Kelly

Hardback

$39.95 

In Stock 😊

ADD +
The Complete Guide to Strength Training 5th edition

Strength Training Anatomy

Frederic Delavier

Paperback

$56.95 

Not in-store but you can order this

ADD +
The Complete Guide to Strength Training 5th edition

Cardio or Weights? Which Comes First...

Alex Hutchinson

Paperback

$30.95 

Not in-store but you can order this

ADD +
The Complete Guide to Strength Training 5th edition

Yoga for Stiff Birds

Marion Deuchars

Hardback

$19.99 

In Stock 😊

ADD +
The Complete Guide to Strength Training 5th edition

The Primal Blueprint

Reprogramme your genes for effortless...

Mark Sisson

Paperback

$39.99 

Not in-store but you can order this

ADD +