Beyond Trauma by Christel Prater is a powerful memoir and guide for women seeking healing from emotional abuse and toxic relationships. With raw vulnerability, Christel shares her personal journey of escaping an emotionally abusive marriage, defying societal and religious pressures to stay, and discovering her path to healing through faith, therapy, and self-love.
After years of enduring a toxic relationship and the emotional scars that came with it, Christel realized that true freedom came from choosing herself and walking away, even when her community insisted she stay. With the story of the woman at the well from the Bible as her inspiration, Christel found the strength to break free from the chains of her trauma and rebuild her life.
This book is not just about her story but about empowering you to reclaim yours. Christel, a certified mental health and life coach, provides coaching questions and exercises at the end of each chapter, designed to help readers process their own experiences and take tangible steps toward healing.
Key takeaways include:
How to identify emotional abuse and toxic patterns in relationships. Practical tools for healing-from setting boundaries to developing a mindset for growth. The importance of self-love and forgiveness in the journey toward wholeness. Finding strength through faith to navigate trauma and reclaim your future.
Beyond Trauma is for anyone who feels trapped by their past and is ready to start a new chapter of resilience, empowerment, and freedom.
