Boxer's Book of Conditioning & Drilling

Mark Hatmaker

$32.95

Paperback

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English

Tracks Publishing,U.S.
09 December 2011

Sports training & coaching; Boxing

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need be it professional or simply a desire to train like some of the best athletes in the world.

By: Mark Hatmaker
Imprint: Tracks Publishing,U.S.
Country of Publication: United States
Dimensions: Height: 215mm, Width: 139mm, Spine: 18mm
Weight: 335g
ISBN: 9781935937289
ISBN 10: 1935937286
Pages: 192
Publication Date: 09 December 2011
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Mark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Chance. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. A highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He lives in Knoxville, Tennessee.

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Boxer's Book of Conditioning & Drilling

Mark Hatmaker

$32.95

Paperback

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