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The Full Plate Diet

Slim Down, Look Great, Be Healthy

Stuart A. Seale Teresa Sherard Diana Fleming

$46.95

Hardback

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English
Bard Press
18 February 2010
Slim Down, Look Great, Be Healthy-The Full Plate Diet (TM) is based on eating foods our Moms said we should eat- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat-just follow Mom's advice. No yo-yo-you can stay on this diet because you won't feel deprived-won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle-you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
By:   , ,
Imprint:   Bard Press
Country of Publication:   United States
Edition:   New edition
Dimensions:   Height: 277mm,  Width: 202mm,  Spine: 26mm
Weight:   749g
ISBN:   9781885167712
ISBN 10:   1885167717
Pages:   152
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

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