Little Bit of Yoga, A

An Introduction to Posture & Practice

Meagan Stevenson

$14.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Sterling Ethos
01 February 2019

Exercise & workout books; Mind, Body, Spirit

Series: A Little Bit of

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses - including ""Downward Facing Dog,"" ""Warrior,"" and ""Tree"" - and advice on incorporating them into a daily exercise program.

By: Meagan Stevenson
Imprint: Sterling Ethos
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
ISBN: 9781454932260
ISBN 10: 1454932260
Series: A Little Bit of
Pages: 128
Publication Date: 01 February 2019
Audience: General/trade , ELT Advanced
Replaced By: 9781454959427
Format: Hardback
Publisher's Status: Active

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.