Rest + Calm

Gentle yoga and mindful practices to nurture and restore yourself

Paula Hines

$29.99

Paperback

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English

Green Tree
01 March 2022

Coping with stress; Exercise & workout books; Self-help & personal development; Complementary therapies, healing & health

'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop

'A gem of a book'

– Bo Forbes

The nurturing, practical guide to finding rest and calm – even when it feels impossible

Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Do you find it hard to give yourself permission to pause? This book will show you how – whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You'll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience.

The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time.

From the most restorative savasana you've ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.

Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend - and the supportive hug - we all need.

By: Paula Hines
Imprint: Green Tree
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 153mm,
Weight: 370g
ISBN: 9781472993694
ISBN 10: 1472993691
Pages: 176
Publication Date: 01 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Foreword by Bo Forbes Introduction Part One: Rest The restorative yoga poses Restorative rescue – the rest sessions Part Two: Calm References

Paula Hines is a London-based senior yoga teacher and columnist at OM Yoga Magazine. She is an experienced Advanced Relax and Renew Trainer (restorative yoga teacher). Before qualifying as a yoga teacher in 2011, Paula was a script editor and comedy writer for the BBC.

Reviews for Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. * Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance * An inspiring, accessible and beautifully illustrated look into nurturing and restorative yoga and mindful practices... Rest + Calm is designed to be your nurturing friend and the supportive hug that we all need from time to time * OM Yoga & Lifestyle * Find it hard to switch off? Paula Hines offers a rest toolkit in this book to help you prioritise downtime. * Health & Wellbeing *