The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went From Fat to Fit . . . and Lost...

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Peter FitzSimons

The Great Aussie Bloke Slim-Down

How an Over-50 Former Footballer Went From Fat to Fit . . . and Lost 45 Kilos

Peter FitzSimons

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English

Ebury Press
28 November 2016

Medicine; Diets & dieting

Summary
Details

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.)

Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business.

Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.)

Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.

By: Peter FitzSimons
Imprint: Ebury Press
Country of Publication: Australia
Dimensions: Height: 197mm, Width: 133mm, Spine: 20mm
Weight: 254g
ISBN: 9780143781868
ISBN 10: 0143781863
Pages: 160
Publication Date: 28 November 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active