You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a...

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Stephen Perrine

You're Not 'Fat', You're On Fire

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

Stephen Perrine

$44.99

Hardback

Forthcoming
Pre-Order now

QTY:

English

Bluebird
12 November 2024

Gastroenterology; Popular medicine & health; Diets & dieting; Health & wholefood cookery

Are you looking for easy, sustainable weight loss for life?

Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself eating the recommended 30 different plants per week - and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the 'Fire-Fightin' Five' - a brilliant combination of 5 meals and snacks to help heal your gut and cool inflammation in the most delicious way possible.

You're Not Fat, You're on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

By: Stephen Perrine
Imprint: Bluebird
Country of Publication: United Kingdom
Dimensions: Height: 243mm, Width: 162mm, Spine: 26mm
Weight: 466g
ISBN: 9781035040186
ISBN 10: 1035040182
Pages: 272
Publication Date: 12 November 2024
Recommended Age: From 18 years
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Forthcoming

STEPHEN PERRINE is the New York Times bestselling author of The Whole Body Reset, and the co-creator of Better Man, a national American health and wellness TV show. The former editorial creative director of Men's Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications.