Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self in Midlife and Beyond

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Maureen Gaffney

Your One Wild and Precious Life

An Inspiring Guide to Becoming Your Best Self in Midlife and Beyond

Maureen Gaffney

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Paperback

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English

Penguin Books Ltd
09 July 2024

Psychology; Psychology of ageing; Popular medicine & health; Coping with stress; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

A ground-breaking new framework for embracing middle age and beyond

Middle-age is cross-roadsy - having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking- where to next? The realisation that neither time nor choices are limitless is both daunting and exciting - this is the moment to take stock and figure out how to make the best of every precious moment of your second act.

Your One Wild and Precious Life is an eye-opening account of this vital and surprisingly liberating life-stage. Crucially, it sets out how you can transform your thinking to reclaim control over your life, connect with who you truly are and face the future with joy and a sense of purpose. This is both radical and reassuring - a book to fundamentally alter your relationship with time and to help you to understand that every age can be your best age.

By: Maureen Gaffney
Imprint: Penguin Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 128mm, Spine: 25mm
Weight: 293g
ISBN: 9780241988770
ISBN 10: 0241988772
Pages: 416
Publication Date: 09 July 2024
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Dr Maureen Gaffney is a leading clinical psychologist, writer and broadcaster. She is the author of two award-winning No 1 bestselling books - Flourishing, a guide to achieving a deeper sense of well-being, meaning and purpose, and Your One Wild and Precious Life. She lives in Dublin.

Reviews for Your One Wild and Precious Life: An Inspiring Guide to Becoming Your Best Self in Midlife and Beyond

A profound, important work; simultaneously wise, instructive and a love letter to humanity . . . I recognised entire sections that seemed to have been written just for me . . . I don't think I've ever taken so many notes when reading a book * Irish Times * A must-read * Irish Daily Mail * Fascinating and engaging * Sunday Times * Your One Wild and Precious Life . . . will transform your thinking * Irish Farmers Journal * It reframed so much for me -- Aoibhin Garrihy