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Triathalon: Half-Distance Training by Henry ASH at Abbey's Bookshop,
Triathalon: Half-Distance Training
— —
Henry ASH Marlies Penker

Triathalon

Half-Distance Training

Henry ASH,  Marlies Penker

$32.99

Paperback

Not in-store but you can order this
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English
Meyer & Meyer Sport (UK) Ltd
07 April 2016
Multidiscipline sports
Your First Half-Distance Triathlon will guide any triathlete who wished to finish his or her first half-distance triathlon from the beginning of the preparation until race day. The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. Considered a Long Course it covers more miles than the Olympic distance and provides the perfect stepping stone to the ITU Long Distance races and even the Ultra Distance Ironman triathlon. This book offers a great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
By:   ,
Imprint:   Meyer & Meyer Sport (UK) Ltd
Country of Publication:   United Kingdom
Edition:   3rd Edition
Dimensions:   Height: 235mm,  Width: 165mm,  Spine: 13mm
Weight:   454g
ISBN:   9781782550846
ISBN 10:   1782550844
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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