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Your Body in Motion

Karen Correia

$65.95   $56.34

Paperback

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English
Red Penguin Books
12 June 2024
"Learn how parts of your body work together to move safely and efficiently and have more confidence to make wise movement decisions.

Your Body in Motion: What YOU Need to Know to Move Better"" is an informative guide focused on understanding how the body moves and why compensation in movement may offer only a temporary solution to underlying issues. The book equips readers with tools for a process of identifying the root causes of movement-related pain and offers insights into the mechanics of safe and efficient movement. Whether you are an individual looking to enhance your own movement or someone who guides other's movements (healthcare provider, fitness instructor, coach, etc.), ""Your Body in Motion"" stands as an invaluable resource for everyone."
By:  
Imprint:   Red Penguin Books
Dimensions:   Height: 235mm,  Width: 191mm,  Spine: 15mm
Weight:   390g
ISBN:   9781637774892
ISBN 10:   1637774893
Pages:   222
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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