Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health

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Dr Jenna Macciochi

Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

Dr Jenna Macciochi

$32.99

Paperback

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English

Yellow Kite
22 February 2022

Dietetics & nutrition; Immunology; Fitness & diet

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.

Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.

Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body.

'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and

relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

By: Dr Jenna Macciochi
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 130mm, Spine: 34mm
Weight: 400g
ISBN: 9781529363609
ISBN 10: 1529363608
Pages: 400
Publication Date: 22 February 2022
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease. With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well. She is a mother of 7-year-old twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family's Italian heritage.