You Can Master Meditation

Change Your Thinking, Change Your Life

David Fontana

$19.99

Paperback

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English

Watkins
01 November 2018

Psychology; Mind, body, spirit: meditation & visualisation

Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol. Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.

By: David Fontana
Imprint: Watkins
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 124mm, Spine: 12mm
Weight: 170g
ISBN: 9781780287980
ISBN 10: 1780287984
Pages: 144
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secret Language of Dreams. They have been translated into more than 25 languages.