Yoga Body, Buddha Mind: A Complete Manual for Spiritual and Physical Well-Being from the Founder of the...

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Cyndi Lee (Cyndi Lee )

Yoga Body, Buddha Mind

A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre...

Cyndi Lee (Cyndi Lee )

$35

Paperback

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English

Riverhead Books
03 August 2004

Exercise & workout books; Mind, Body, Spirit: thought & practice

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee --author of the bestselling series OM Yoga in a Box --shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being andthe ultimate enlightening experience.

By: Cyndi Lee (Cyndi Lee )
Imprint: Riverhead Books
Country of Publication: United States
Dimensions: Height: 228mm, Width: 190mm, Spine: 18mm
Weight: 1g
ISBN: 9781594480249
ISBN 10: 1594480249
Pages: 320
Publication Date: 03 August 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Cyndi Lee is the founder of New York City's OM yoga center and provides OM yoga teacher training worldwide. Her works include May I Be Happy and Yoga Body, Buddha Mind. A regular columnist for Yoga Journal, she lives in Columbus, Ohio.

Reviews for Yoga Body, Buddha Mind: A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

Cyndi Lee is a brilliant yoga teacher because she blends the knowledge and experience of life itself into her exquisite teaching of yoga. She leaves her students content and open to the abundance of the moment.