Women Action Takers Who Gained By Losing: Inspirational and Motivational Stories from Women Who Use Intermittent...

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Paige Davidson Laurie Lewis

Women Action Takers Who Gained By Losing

Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER...

Paige Davidson, Laurie Lewis, Star McEuen

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English

Action Takers Publishing
17 May 2022

Coping with eating disorders; Diets & dieting; Assertiveness, motivation & self-esteem

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage. It's en plus courage, meaning put courage in.

Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?

The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new fat-loss effort can be truly frightening, because for most, it isn't the first try. Maybe you've tried one or two or forty different ways. Maybe you've tried eat-less-exercise-more without seeing a sustainable loss. Maybe you've read lots of success stories but doubt your dream of similar success can come true. Maybe you've spent thousands of dollars on various plans and programs. Maybe, like Paige, you've tried surgery. Fear of failure with a new fat-loss plan may not be Stephen King frightening, but overcoming the fear takes courage.

That's why Paige, Laurie, and Star are encouraging you with these results typical success stories. These accounts describe big successes and little ones. They're real-life accounts from people like you with similar challenges: families, work, budgets and other obligations. They're not Hollywood actors, elite athletes, reality show participants or full-time bodybuilders. They're people sharing their stories because not long ago, they stood where you stand now: highly motivated to lose fat and afraid-yes, afraid-of putting themselves on another path to failure-another waste of time, money, and effort. They want you to know what worked for them and how they dealt with obstacles. They want you to learn from their successes-and mistakes! These stories will help you move ahead with appropriate expectations so you can write your own fat-loss success story. Their common theme? Success with Intermittent Fasting/time-restricted eating (IF/TRE) is common!

Common, but not guaranteed. IF/TRE isn't perfect. Since writing my first book on the subject in 2005, I've been looking for ways to spot the few people for whom it's not going to work. There's still no magic answer, but IF/TRE remains the most powerful and reliable weight-loss tool I've ever seen. Each of the real-life stories Paige, Laurie, and Star have collected in this book offers a reason to have courage-the courage you need to pick up this tool and put your energy and confidence behind it.

Everyone is different, so your success story-and the rewards you appreciate most-will be unique. This book's title speaks to all that can be gained by losing. As you make your way through this book, I invite you to anticipate which reward you will value most. Will it be a gain, such as freedom, power and control over food and appetite? Or a loss-a vanishing health problem, fading work and social bias, or losing a negative self-image? What will your story be?

Foreword

by Dr. Bert Herring: Author of AC: The Power of Appetite Correction

By: Paige Davidson, Laurie Lewis, Star McEuen
Imprint: Action Takers Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 286g
ISBN: 9781956665055
ISBN 10: 1956665056
Pages: 190
Publication Date: 17 May 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Paige Davidson is a certified health and life coach specializing in Intermittent Fasting and mindset shifts. She holds a BA and MA in education and worked for the state of Kentucky as a trainer, workshop facilitator, communications specialist, and executive staff advisor for a state agency head. After taking early retirement and having to have a knee replacement at only 56-years old, she took her health into her own hands and lost 110 pounds with Intermittent Fasting. As the Founder of Fasting with Paige, her professional goal is to help as many women as possible lose weight and achieve holistic wellness.As a certified health coach, I would be honored and excited to help you learn the ins-and-outs of Intermittent Fasting, and to guide and support you as you work toward holistic health for yourself!Connect with Paige at https: //fastingwithpaige.com/. Laurie Lewis lives in Portland, Oregon, with her snuggly pup, Violet. As a certified integrative health coach, she is enlivened by guiding thousands of people around the world to take very good care of themselves with Intermittent Fasting as the foundation. She can be found at Fast Forward Wellness, and her bestselling workbook Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever will celebrate a re-release in June 2022. Connect with Laurie here: https: //fastforwardwellness.com Star McEuen lives in Pima, Arizona. She and her husband are business owners of a small window coverings company, they share 6 children, with 4 busy high schoolers left at home. Star loves to cook and bake homemade meals and treats for her family. Star has been a stay-at-home mom, Massage Therapist, Zumba(R) Instructor, Personal Trainer, and is now a daily IF Accountability Coach. She is caring and sympathetic to others' needs, has a passion for health and fitness and helping others achieve their optimal health, through Intermittent fasting.Connect with Star here: www.lovemyifinglife.com.

Reviews for Women Action Takers Who Gained By Losing: Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN!

I just want to thank all of you amazing women for your story!! I have really struggled this past year with my fasting! I have an amazing support group of over 1,600 members and was so on fire for fasting and this way of life ... and I lost my passion for a bit!! Not sure where it went, but I will say that after READING YOUR CHAPTER, it has gotten me totally back on track!!! I'm closing my window earlier than I ever did ... never eating til at least 1 pm. I have an accountability partner who prays for me daily and I do her and we touch base thru text EVERY night with our daily food intake!!! I know this book has INSPIRED ME... and I know it will inspire soooooo many others and make a difference in our obese population! I'm so excited I can hardly stand it for my friends and family to read your stories!!! So thank you... here is your FIRST thank you for your story and how it had helped ME become a better intermittent faster!!! Tammy R